Yoga and Mindfulness: The Game-Changer for Business | Heather Steward
Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who used yoga and mindfulness to completely transform her life. Heather shares her inspiring...
Feeling burnt out and stuck in a rut? This episode of Walk in Victory is for you! Host NaRon Tillman chats with Heather Steward, a yoga instructor and coach who used yoga and mindfulness to completely transform her life. Heather shares her inspiring journey, from a high-pressure corporate career to becoming a wellness entrepreneur. You'll learn about the power of consistency in yoga practice, overcoming limiting beliefs, and using mindfulness to achieve your goals.
Key Takeaways:
- The impact of yoga and mindfulness on personal and professional growth.
- The importance of consistency in yoga practice.
- Overcoming limiting beliefs and embracing curiosity.
- The power of manifestation with action.
- Holistic wellness for personal transformation.
Heather Steward is a yoga instructor and coach who helps individuals achieve balance and success through yoga and mindfulness practices. Visit her website to learn more: https://heatherstewart.coach/
Timestamps:
- 00:00 A Stroke of Insight: My Wake-Up Call
- 00:16 Welcome to Walk in Victory Podcast
- 00:38 NaRon Tillman's Journey: From Sports to Running
- 02:33 Joining a Run Club: The Challenge Begins
- 04:05 Discovering Yoga: A New Path
- 05:08 Energy Work and Meditation: A Deeper Dive
- 08:21 Embracing Change: From CPA to Life Coach
- 09:37 Overcoming Adversity: Lessons from a Stroke
- 14:36 Finding Humor in Hardship: A Broken Wrist in Jordan
- 16:22 The Courage to Start Over: Embracing New Beginnings
- 18:00 Embrace Curiosity and Trust Your Instincts
- 18:36 From CPA to Yoga Coach: Leveraging Business Skills
- 21:21 The Journey to Yoga and Personal Transformation
- 23:46 Experiences in India: Yoga Training and Challenges
- 26:12 The Power of Consistency in Yoga Practice
- 29:54 Manifestation and Achieving Goals
- 31:42 Overcoming Challenges and Personal Growth
- 40:22 Recommended Reads and Final Thoughts
- 41:37 Conclusion: Walk in Victory
Want to be a guest on Walk in Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
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Heather Stewart
Real Life Coach
Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.