What Happens When MINDFULNESS Meets Neuroplasticity_
Ready to unlock your mind's potential and build a resilient mindset? Join host NaRon Tillman on the Walk in Victory podcast as he delves into the fascinating world of mindset, mindfulness, and neuroplasticity with special guest Elizabeth Gould....
Ready to unlock your mind's potential and build a resilient mindset? Join host NaRon Tillman on the Walk in Victory podcast as he delves into the fascinating world of mindset, mindfulness, and neuroplasticity with special guest Elizabeth Gould. Elizabeth shares her inspiring journey from aspiring mystery author to bestselling writer and mindfulness coach, including her battle with cancer and the strength of the human mind. This episode explores the science behind mental pathways, the highs and lows of success, and the critical differences between goals and aims. Discover how to create new narratives, overcome fear, and transform your life through the power of thought and self-awareness. Plus, just as Elizabeth emphasizes the importance of building a resilient mindset and finding inner peace, we believe in creating a comfortable and supportive environment for your journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your well-being and promote restful sleep – essential for cultivating mindfulness and building resilience. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.
Key Takeaways:
- The power of neuroplasticity in creating new mental pathways.
- Building a resilient mindset to overcome adversity.
- The importance of mindfulness and being present.
- The difference between goals and aims in achieving fulfillment.
- Overcoming fear and reframing failure for personal growth.
- 00:00 Understanding the Brain's Fight or Flight Response
- 00:22 Introduction to Walk in Victory Podcast
- 00:58 Mindset and Overcoming Adversity
- 02:55 Neuroplasticity and Creating New Narratives
- 06:08 Interview with Elizabeth: Cancer Survival and Mindset
- 08:22 Mindset of Elite Athletes and Overcoming Obstacles
- 16:05 The Power of Being Present and Mindful
- 23:33 Elizabeth's Cancer Journey and Mindset Lessons
- 26:17 Overcoming Fear and Compartmentalization
- 26:58 The Danger of Comfort and Complacency
- 28:23 Post-Success Blues and Athlete Complacency
- 29:56 Goals vs. Aims: A Neuroscience Approach
- 30:43 Reframing Failure and Finding Fulfillment
- 32:11 The Importance of Future Self and Mindset
- 34:32 Maintaining Positive Communication
- 36:40 Staying True to Yourself Amid Distractions
- 45:06 Reflecting on Achievements and Setting New Aims
- 48:08 Final Thoughts and Book Recommendations
Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
Elizabeth Gould
Best selling author and creator of the Success Maximizer Method
Acclaimed as a contrarian thought leader, Elizabeth’s ability to uplift, empower and inspire at the highest level has been acknowledged by Randi Zuckerberg who invited Elizabeth to be a founding member of her leadership institute. Elizabeth’s latest book, ‘Feeling Forwards’ has been endorsed by Tony Robbins, #1NYT Best-selling Author and Life Strategist.
Elizabeth’s super skill is aligning cutting edge neuroscience to unlock a personalised and compelling inner justification inspiring high achievers to refine their aim, align their inner justification and harness consistent behaviors to uplift to the next level – and stay there.
Elizabeth has been featured in hundreds of media appearances including interviews on TV shows including Amazon Prime, Bloomberg, Apple TV, NBC, FOX, Sky News, radio and podcast interviews around the world, keynote speeches as well as numerous publications.
Elizabeth is the podcast host of ‘Feeling Forwards’, now in its sixth season. Elizabeth lectures at a post graduate level at the Swinburne University Business School and is a PhD candidate focusing on the field of performance excellence demonstrated by elite athletes contrasting with the neuropsychology of emerging entrepreneurs.