Mindfulness Made EASY for EVERYONE with Personalized Practices
Discover how to mindfulness is made easy and for everyone with Personalized Practices. Join host NaRon Tillman on Walk in Victory for an enlightening conversation with , https://www.walkinvictory.me/guests/sonal/. This episode explores how...
Discover how to mindfulness is made easy and for everyone with Personalized Practices. Join host NaRon Tillman on Walk in Victory for an enlightening conversation with , Sonal founder of Connect Meditation, about customizing mindfulness practices for diverse needs. This episode explores how trauma-informed mindfulness, somatic EMDR, and personalized approaches can help people from all walks of life find peace and balance. Sonal and NaRon delve into the importance of understanding and accommodating the unique needs of each individual, whether in corporate settings or community groups, to create a more effective and inclusive mindfulness practice. Learn how to tailor mindfulness techniques to your specific needs and discover practical ways to integrate mindfulness into daily life.
Plus, just as Sonal emphasizes the importance of personalized practices, we believe in finding the perfect fit for your comfort and well-being. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear customized to your preferences. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:
- The importance of customizing mindfulness and meditation practices for individual needs.
- Understanding trauma-informed mindfulness and somatic EMDR.
- Creating inclusive mindfulness practices for diverse groups.
- Practical techniques for integrating mindfulness into daily life.
- The benefits of personalized meditation for stress reduction and well-being.
- 00:00 Introduction to Trauma-Informed Mindfulness
- 00:23 Welcome to Walk in Victory
- 01:05 Challenges of Entrepreneurship (Consider removing if not central to the episode)
- 04:14 Personal Journey into Mindfulness
- 06:03 Interview with Sonal: Blending Ancient Wisdom with Modern Science
- 09:16 Customizing Meditation Practices
- 15:22 Teaching Meditation to Different Audiences
- 20:50 Engaging Children in Mindfulness
- 23:33 Understanding and Teaching Attention
- 25:28 Understanding Mindfulness and Awareness
- 25:54 Practicing Mindfulness with Breath
- 26:25 The Concept of Awareness in Emotions
- 27:41 The Power of Distance in Mindfulness
- 31:17 Exploring Non-Duality and Eastern Wisdom
- 32:44 Techniques for Differentiating Self from Mind and Body
- 35:27 Integrating Mindfulness into Daily Life
- 40:48 Concluding Thoughts and Practical Applications
- 42:36 Final Remarks and Call to Action
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Sonal
Founder
As a certified meditation teacher and founder of CONNECT Meditation, Sonal helps leaders, groups, and organizations harness the power of mindfulness to foster focus, collaboration, creativity, and sustainable growth. Known for her warmth and personable approach, Sonal creates a welcoming space that resonates deeply with her audience. She blends ancient wisdom with contemporary science to make meditation accessible and practical for modern practitioners. With a background in corporate human resources, learning and development, western psychology, and somatic EMDR, Sonal offers tools and techniques that seamlessly integrate into daily life, allowing both personal and professional realms to flourish.
In corporate environments, Sonal’s meditative offerings focus on practical strategies to enhance engagement, resilience, well-being, and productivity. Outside the corporate realm, her programs explore mindfulness and meditation for various levels of practice, guiding participants toward self-awareness, personal growth, and a deeper understanding of our true nature. Across all her offerings, Sonal empowers individuals and organizations to cultivate inner peace, build authentic connections, sharpen focus, gain deeper insights, and thrive in today’s demanding world.
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