Sonal

Founder

As a certified meditation teacher and founder of CONNECT Meditation, Sonal helps leaders, groups, and organizations harness the power of mindfulness to foster focus, collaboration, creativity, and sustainable growth. Known for her warmth and personable approach, Sonal creates a welcoming space that resonates deeply with her audience. She blends ancient wisdom with contemporary science to make meditation accessible and practical for modern practitioners. With a background in corporate human resources, learning and development, western psychology, and somatic EMDR, Sonal offers tools and techniques that seamlessly integrate into daily life, allowing both personal and professional realms to flourish.

In corporate environments, Sonal’s meditative offerings focus on practical strategies to enhance engagement, resilience, well-being, and productivity. Outside the corporate realm, her programs explore mindfulness and meditation for various levels of practice, guiding participants toward self-awareness, personal growth, and a deeper understanding of our true nature. Across all her offerings, Sonal empowers individuals and organizations to cultivate inner peace, build authentic connections, sharpen focus, gain deeper insights, and thrive in today’s demanding world.