In a recent episode of the Walk In Victory podcast, I had the privilege of speaking with Rich Lewis, a practitioner and coach who has dedicated his life to helping others find inner peace and break free from limiting beliefs. We delved deep into the transformative practice of Centering Prayer, and the conversation left me feeling deeply inspired.
Centering Prayer is more than just meditation. It’s an invitation to silence the mind and deepen your connection with the divine. Rich explained how this practice has helped him and countless others transcend fear, anxiety, and the limiting beliefs that often hold us back from reaching our full potential. Through techniques like journaling, visualization, and affirmations, he guides his clients to break free from the chains of self-doubt and embrace their true selves.
The COVID-19 pandemic brought about a significant shift in people’s awareness of their own anxieties. Many individuals were forced to confront their fears in isolation, highlighting the pervasive nature of these internal battles. Rich observed that practices like Centering Prayer became essential for many people seeking solace and a way to navigate these challenging times.
Rich’s own journey is a testament to the power of overcoming limiting beliefs. He initially struggled with self-doubt when his mentor challenged him to write a book. However, by embracing the practice of consistent writing, breaking the task down into manageable chunks, he successfully overcame his fears and published not one, but two books. This experience underscores the importance of discipline and perseverance in achieving your goals.
We also discussed the power of affirmations in cultivating positive self-dialogue. By replacing negative thoughts with positive affirmations stated in the present tense, we can begin to shift our mindset from one of scarcity to one of abundance. This practice, Rich explained, has played a crucial role in his own success, including the growing listenership of his podcast.
Rich’s work transcends denominational boundaries. He actively engages in interfaith dialogues, recognizing the value of shared experiences across different spiritual traditions. He believes that the principles of Centering Prayer can benefit individuals from all walks of life.
For Rich, helping people overcome limiting beliefs is more than just a business; it’s a mission. He deeply believes that by helping individuals discover and harness their true selves, they can live more meaningful and fulfilling lives.
Here are three actionable steps you can take today:
- Start with a simple breathing exercise: Even a few minutes of focused breathing can help quiet the mind and bring you into the present moment.
- Practice gratitude: Take a few moments each day to reflect on the things you are grateful for. This can shift your focus from lack to abundance.
- Challenge your negative thoughts: When you notice negative thoughts arising, challenge them with positive affirmations.
